Ever tried to set screen time boundaries only to fall back into old habits? You’re not alone. Most attempts at setting digital boundaries fail because they rely on willpower—a resource that naturally depletes throughout the […]
You’ve probably already checked your phone twice since starting to read this. Not because anything urgent happened. Not because someone needs you right this second. But because your brain has been trained to think there […]
92% of people who set New Year’s resolutions don’t keep them past January. But here’s the part that’ll mess with your head. Those first few days where you develop fresh start habits? They actually work. […]
TL;DR Feeling Disconnected? The Problem Isn’t Time—It’s Presence You might spend hours with loved ones, but still feel distant. But, you’re not alone in this. Despite spending more hours around the people we care about […]
TL;DR What Is Abstract Reasoning? Abstract reasoning is your brain’s ability to: It powers higher-order reasoning, strategic decision-making, creativity, and scientific thought. But, these skills break down in a fragmented, noisy environment. Your brain can […]
It’s 2026 and we’ve got more productivity apps than ever. Yet most people are still building someone else’s life instead of their own. You wake up, grab your phone, and suddenly it’s 10 AM. You […]
It’s October 2024, and “brain rot” just became Oxford’s word of the year. Not shocking when you consider that MIT just released a study showing students who use ChatGPT to write essays literally can’t remember […]
TL;DR Why You Feel Drained Without Doing Anything Your brain makes around 35,000 decisions each day. Most of them happen invisibly: Should I check this notification? Should I open Instagram? Should I reply to that […]