Surviving quarantine means learning to give yourself some grace – and scrolling with intention. Social media has been having a moment lately. Yes, we’re using it more than ever before – 61% more than normal in the first wave of the pandemic alone, according to a global study. But we’re also seeing a shift in…
How digital mindfulness – and calling our friends – can help get us through You might not expect the author of How to Break Up With Your Phone to be telling you to pick one up, but Catherine Price is all about using our devices in more meaningful ways. At a time when the need…
The founder of Unplugged Retreats on why simplicity is the key to wellbeing during times of stress Have you viewed your screen time stats lately? If you’ve been brave enough to check in on your digital habits in the era of #StayAtHome, it’s probable that (much like the half of humanity on lockdown) your online…
A digital wellness entrepreneur on the importance of connecting to ourselves – and our communities – in times of crisis In the second of our Attention Experts interviews, we talk to Georgie Powell, a former Google executive who co-founded one of the original screen time apps after growing concerned over her own tech habits. She…
