Micro Habits: The Easy Route to Lasting Change – Updated for 2023
How healthy you feel, how focused you are at work, and even what you create, are all results of your habits.
How healthy you feel, how focused you are at work, and even what you create, are all results of your habits.
Everyday our minds are bombarded with a swirl of information, visual, and auditory stimuli. It can be difficult to concentrate on the tasks at hand, whether it’s your work at the office or your latest […]
Being your own boss is empowering and exciting, to say the least. The variation in work, room for growth, and freedom to self-determine the flow of your day and the times and places where you […]
Join me in doing a body scan, if you will. Take a deep breath and turn your attention inwards. Starting at your toes and moving your way up, notice how each part of your body […]
To reshape our relationship with technology we must first reshape the relationship that we have with ourselves John Mack is an American artist, photographer, author, and founder of Life Calling, a nonprofit organization whose mission […]
Tanya Goodin, author, broadcaster, and campaigner on digital wellbeing and tech ethics poses the simple question – is the tech tool always best?
The point of a dopamine detox is simple: be aware of how your brain works, and make the neurobiology work for you, not against you.
In our final series of 2022, Freedom Matters explores ‘The Tools we Use’, reflecting on the role of technology in the way that we live our lives and do our work.