Your brain wasn’t built to scroll through four wars, three climate disasters, and a celebrity cheating scandal before breakfast. It’s wild, right? We scroll to feel connected. Informed. Distracted. But somewhere between the 12th “breaking […]
In the midst of an overwhelming work day, do you find yourself wishing you could throw your phone and laptop out the window and retreat to a cabin in the woods, Walden-style? While it may […]
Having access to technology 24/7 is a double-edged sword. While having a mobile supercomputer in our hands can more easily link us to our loved ones, mental health resources, and an array of tools and […]
If you’re constantly losing the fight against digital distractions, it’s time to consider a website and app blocker. It might be just the thing that will help you level up your productivity, help you control […]
How healthy you feel, how focused you are at work, and even what you create, are all results of your habits.
Everyday our minds are bombarded with a swirl of information, visual, and auditory stimuli. It can be difficult to concentrate on the tasks at hand, whether it’s your work at the office or your latest […]
Being your own boss is empowering and exciting, to say the least. The variation in work, room for growth, and freedom to self-determine the flow of your day and the times and places where you […]
Join me in doing a body scan, if you will. Take a deep breath and turn your attention inwards. Starting at your toes and moving your way up, notice how each part of your body […]