Anna Lembke, a leading expert in addiction joined us to discuss why learning to ignore distraction means leaning towards pain.

While last year wasn’t quite as unprecedented as 2020, it was still a long way from pre-pandemic life. We take a look back at Freedom’s 2021…

We can’t predict exactly how the future will look, but we can use the lessons learned from the past to guide us to a new era of work.

If you want to follow through on those New Year’s Resolutions, getting the rest you need is absolutely fundamental.

When is the best time to work? We examine how structuring work around personal peak productivity can enhance performance.

Analysis paralysis is a common problem when trying to make decisions. Try these eight tips to avoid it so you can focus on what matters.

These Holiday gift ideas will help to bring more joy, fun, creativity, and good habits into the lives of your loved ones in 2022 and beyond!

To what extent are we really in control of technology? Our recent series of podcasts with tech experts has been helping us to understand this.