“I’m going to lose weight.”“I will read more.”“I’m going to pay off my credit card debt.” How many times have you decided on a goal, started working towards it, yet dropped off within a few […]
Wait, did you just lose another hour in the black hole of the internet? You sit down to work, and suddenly, it’s three hours later, and you’re deep in Amazon Finds shopping or searching through […]
The genius of the Pomodoro technique lies in its simplicity – when we learn to work with time and not against it, our productivity soars!
How healthy you feel, how focused you are at work, and even what you create, are all results of your habits.
Being your own boss is empowering and exciting, to say the least. The variation in work, room for growth, and freedom to self-determine the flow of your day and the times and places where you […]
Join me in doing a body scan, if you will. Take a deep breath and turn your attention inwards. Starting at your toes and moving your way up, notice how each part of your body […]
What is the key to knowing what you need to get done and then actually being able to achieve it?
The point of a dopamine detox is simple: be aware of how your brain works, and make the neurobiology work for you, not against you.