In a year where almost everything has been unprecedented, you’d be forgiven for thinking it was impossible to hear good news. But we’ve got some: 2020 is almost over! However, that doesn’t mean it’s time to let your guard down just yet – there’s still an election to get through. The combination of this year’s…
Staying home this year doesn’t mean you can’t get away from it all for a while To say that 2020 has been a challenging year would be an understatement. Crisis followed by crisis, combined with uncertainty, inequality, and anger have led us to feel less like “we’re all in this together” and more as if…
How an engineer-turned-yogi stepped outside her comfort zone and learned to love a slower pace of life Besides being a chance to slow down, the extra time afforded to us these past months has provided an opportunity for some of us to instill better everyday health and fitness habits. But many of those who’ve made a…
How digital mindfulness – and calling our friends – can help get us through You might not expect the author of How to Break Up With Your Phone to be telling you to pick one up, but Catherine Price is all about using our devices in more meaningful ways. At a time when the need…
The founder of Unplugged Retreats on why simplicity is the key to wellbeing during times of stress Have you viewed your screen time stats lately? If you’ve been brave enough to check in on your digital habits in the era of #StayAtHome, it’s probable that (much like the half of humanity on lockdown) your online…
Our lives have changed irreversibly in the past couple of months. While we search for some semblance of normalcy in our day-to-day, it can be a struggle to follow the usual routines that we use to help keep our minds and bodies healthy. It might be your regular morning workout that’s gone flying out of…
With his new book Shorter: Work Better, Smarter, and Less—Here’s How hot off the press this week, Alex Soojung-Kim Pang generously sat down with us to answer some questions about the book. We’re big fans of Alex, and his brilliant Rest: Why You Get More Done When You Work Less was on our reading list…
The most effective way to study or do deep work is to focus on one thing at a time. Freedom’s Block All Except feature helps you to do just that.
