How To Use The Pomodoro Technique for Better Focus – Updated for 2023
The genius of the Pomodoro technique lies in its simplicity – when we learn to work with time and not against it, our productivity soars!
Micro Habits: The Easy Route to Lasting Change – Updated for 2023
How healthy you feel, how focused you are at work, and even what you create, are all results of your habits.
The Ultimate Guide to Focus & Productivity for Freelancers
Being your own boss is empowering and exciting, to say the least. The variation in work, room for growth, and freedom to self-determine the flow of your day and the times and places where you […]
Manage Your Stress to be Happier, Healthier & More Productive
Join me in doing a body scan, if you will. Take a deep breath and turn your attention inwards. Starting at your toes and moving your way up, notice how each part of your body […]
How to Make the Most of Your Time
What is the key to knowing what you need to get done and then actually being able to achieve it?
Could A Dopamine Detox Help You Be More Productive This Year?
The point of a dopamine detox is simple: be aware of how your brain works, and make the neurobiology work for you, not against you.
For a Happy & Productive Team, Lead with Trust This Year
It’s tempting to use employee monitoring to keep your team on track. You want to hit those quarterly goals, right? I hear you! But the research doesn’t agree.
How Mindful Movement Can Boost Your Productivity This Year
Improve productivity and focus while investing in your physical and mental health by incorporating physical activity into your daily routine.