January is the month of resolutions. Each year, we take time to review our lives and decide which habits we hope to create or get rid of in order to live a more fulfilling life.
We pledge to exercise more, eat better, save more, be more productive, be less stressed, wake up earlier, stop procrastinating, and just generally do more. We pledge to be happier. Unfortunately, life is complicated and come February or March, our new routines are often abandoned and forgotten – which is normal! All of us are susceptible to losing our determination and motivation.
This year, instead of always trying to do more, add more, and be more – try to focus on being present, accepting, and mindful of what you already have. Don’t wake up earlier to have more hours – rather change the way you’re using the hours you already have.
For 2017 we’ve created a five-part blog series that focuses less on adding and doing more, and more on simply being present and focused with things as they are. If you missed Part 1 on how mindful meditation can help you be present – you can check it out here.