We are joined by award-winning medical educator Jillian Horton to discuss themes from her book, and the science and power of mindfulness.

It’s not your fault that distractions are coming at you from every single direction at all times — but you can fight back!

Our right to free thought has never been under more threat than it is today, thanks to surveillance capitalism.

This designer & musician knows that finding the time to disconnect is critical to our wellbeing.

Recent shifts to remote beg the question: could all those meetings have been emails? Yes, but effective asynchronous communication is key!

A conversation with the author, journalist, and host of The Solo Collective podcast on solitary working – and why you need never be alone.

It’s on the rise and it can happen to anyone, but prevention is better than cure when it comes to eliminating burnout.

The award-winning broadcaster joins us on the Freedom Matters podcast to discuss the importance of questioning ourselves.