Why you should block Facebook, Twitter, and Instagram By now, we all know that Facebook, Twitter, and Instagram often steal away our attention and time when we need it most. Often all it takes is a single push notification to send us on an internet rabbit hole that can last minutes, hours, and eventually years. Although spending…
Clickbait. You’re probably guilty of falling for it at some point. You’re reading an article online about midterm elections, and as you read the last sentence, a headline at the bottom of the article catches your eye. “They Thought They Were Alone, But The Deputy Didn’t Know A Camera Was Filming.” What did the deputy…
Are you satisfied with the amount of time you spend staring at screens? For an almost overwhelming majority of us, the answer is ‘nope.’ Digital distraction is everywhere, stealing away our attention and time and forcing us to battle with our self-control minute by minute. Fortunately, tech can help us as much as it…
3 Reasons Why Social Media Is Making You Unhappy For most of us, social media and the internet has become a normal part of everyday life. We use these platforms daily to communicate, share, and connect with friends, family, colleagues and strangers. But despite being more connected than ever, are we any better off? Are…
We like to think that Freedom is best when used in combination with other things. It’s not just about blocking digital distractions, but rather what you do once those distractions are blocked. With Freedom as your internet and app blocker, apps and tools like Todoist, Pocket, Sortd, and Calendly can help you better organize, sort,…
The Art of Procrastination I’m the king of procrastination. Seriously, I’m the worst. I somehow manage to spend 100x more energy not doing something than a fraction of the same energy simply doing said thing. It makes no sense, but I have an incredible knack for talking myself out of getting moving on a project.…
Meet Adam Alter. Alter is a psychology and marketing professor at the University of New York and a New York Times best-selling author. His academic research focuses on judgment and decision-making, as well as social psychology – with a focus on how subtle cues in our environment shape our behaviors and thinking. His most recent…
The Complexities of Simple The core idea of digital minimalism is to be more intentional about technology in your life. Digital minimalists carefully curate these technologies to best support things they value. The idea sounds simple when presented at the high-level, but in practice it dissolves into complexities. One such complexity, which I want to explore here,…