The Impact of Doomscrolling on Mental Health

Your brain wasn’t built to scroll through four wars, three climate disasters, and a celebrity cheating scandal before breakfast. It’s wild, right?  We scroll to feel connected. Informed. Distracted. But somewhere between the 12th “breaking […]

Read More

freedom block distractions

Why Should I Block Websites and Apps?

Wait, did you just lose another hour in the black hole of the internet? You sit down to work, and suddenly, it’s three hours later, and you’re deep in Amazon Finds shopping or searching through […]

Read More