Are you satisfied with the amount of time you spend staring at screens? For an almost overwhelming majority of us, the answer is ‘nope.’ Digital distraction is everywhere, stealing away our attention and time […]
3 Reasons Why Social Media Is Making You Unhappy For most of us, social media and the internet has become a normal part of everyday life. We use these platforms daily to communicate, share, and […]
We like to think that Freedom is best when used in combination with other things. It’s not just about blocking digital distractions, but rather what you do once those distractions are blocked. With Freedom as […]
The Art of Procrastination I’m the king of procrastination. Seriously, I’m the worst. I somehow manage to spend 100x more energy not doing something than a fraction of the same energy simply doing said thing. […]
Meet Adam Alter. Alter is a psychology and marketing professor at the University of New York and a New York Times best-selling author. His academic research focuses on judgment and decision-making, as well as social […]
The Complexities of Simple The core idea of digital minimalism is to be more intentional about technology in your life. Digital minimalists carefully curate these technologies to best support things they value. The idea sounds simple […]
Getting rid of distraction January is the month of resolutions. We pledge to exercise more, eat better, save more, be more productive, be less stressed, wake up earlier, stop procrastinating, and just generally do more. […]
When you hear about the routines of the most productive people, they often include tasks like 5 a.m. wakeups, 6-mile jogs, and guilt-free smoothies. Tasks that should all be simple enough to incorporate if you […]