It’s on the rise and it can happen to anyone, but prevention is better than cure when it comes to eliminating burnout.

The award-winning broadcaster joins us on the Freedom Matters podcast to discuss the importance of questioning ourselves.

Have you ever closed your Facebook app, telling yourself you were done for the day, only to mindlessly open it again without realizing it?

This author and academic knows that even the most motivated among us are susceptible to the endless distractions of modern society.

While 2020 is thankfully over, our coping mechanisms remain. But doomscrolling has all kinds of negative impacts – here’s how to stop.

Thanks to the internet, we can now easily buy whatever we want, whenever we want — whether it be food, clothing, or furniture. But convenience comes with a price, and for some, the cost is more than the total in their cart.

Casey Schwartz’s latest book is an ode to attention, its meaning in her life, and how to nurture this most precious and finite of resources.

The actor and comic found that taking the self out of self-discipline made life much simpler- and work much easier!