Join me in doing a body scan, if you will. Take a deep breath and turn your attention inwards. Starting at your toes and moving your way up, notice how each part of your body […]

We bring you our pick of some of our favorite books we had the pleasure of discovering in the past year at Freedom.

What is the key to knowing what you need to get done and then actually being able to achieve it?

The point of a dopamine detox is simple: be aware of how your brain works, and make the neurobiology work for you, not against you. 

In our final series of 2022, Freedom Matters explores ‘The Tools we Use’, reflecting on the role of technology in the way that we live our lives and do our work. 

It’s tempting to use employee monitoring to keep your team on track. You want to hit those quarterly goals, right? I hear you! But the research doesn’t agree. 

Improve productivity and focus while investing in your physical and mental health by incorporating physical activity into your daily routine.

At its core, digital wellness is a simple concept. It’s just about creating a healthy and intentional relationship with your technology. Sounds easy, right? It can be.