Is the 4 Day Work Week the Future?
The solution to productivity and wellbeing in the workplace might be as simple as reducing the workweek.
ADHD Coach Gloria Sherrod: Finding Focus in a Distracted World
From time to time, all of us have difficulty finding focus and concentration to get things done. However, for those affected by ADHD, finding focus in daily life can seem like a task of herculean […]
Meet the Freedom Team: Tanajah Lea
Freedom’s rap-artist-in-residence shares her creativity and productivity secrets!
Nir Eyal & Freedom Matters – Habits, Hooks and How to be Indistractable
The Attention Expert joined us to discuss why we form bad habits and what we can do to resist the lure of technology. If habits are meant to be useful, why then do we form […]
Jillian Horton: Healing Burnout in the Medical Professions
Medicine’s toxic culture can be cured with more compassion for professionals and patients alike
Ditch the Distractions: How Deep Work Habits Can Improve Your Focus
Are you a shallow or deep worker? Not sure? Discover how you can create and maintain a state of steady focus and improve productivity. Picture this: a laptop sits in the middle of a desk, […]
Erica Dhawan: Digital Body Language is the Key to Building a Better Normal
Effective digital communication and collaboration are essential in the modern workplace Ghosting. Video chats full of “oops sorry no you go” and “can you hear me?!” Ambiguous text messages. Weird punctuation you can’t make heads […]
Nicholas Carr & Freedom Matters – Information, Attention, & The Internet
The Shallows author joined us to discuss just why attention is so important. Is the internet making us stupid? What is the difference between information and knowledge – and why does it matter? This week […]