Create Habits That Last: 3 Simple Ways Get Started and Find Freedom
Changing our habits is a process that requires self-analysis, planning, and, most importantly, a shift in mindset.
How To Overcome Perfectionism: 5 Simple Ways To Let Go and Find Freedom
Pursuing perfection can lead to anxiety, stress, and depression. Fortunately, these tendencies can be overcome.
Building Better Digital Habits with The Digital Habit Lab
We talk to Mind Over Tech Founder Jonathan Garner about a fun new way to disrupt your digital habits and live your life!
Freedom vs. Apple’s Focus Mode: Which Is the Best Focus App?
Here’s what you need to know about Apple’s Focus Mode, how it works, and how it differs from the numerous customizations that Freedom offers.
The Best Time to Work: What Are the Peak Times for Employee Productivity?
When is the best time to work? We examine how structuring work around personal peak productivity can enhance performance.
Ditch the Distractions: How Deep Work Habits Can Improve Your Focus
Are you a shallow or deep worker? Not sure? Discover how you can create and maintain a state of steady focus and improve productivity. Picture this: a laptop sits in the middle of a desk, […]
Sprints, Breaks & Async Work Done Well – John Zeratsky & Freedom Matters
John Zeratsky discusses the power of ‘sprints’ and how to do asynchronous work well What if we didn’t just treat work as a series of sprints, but our whole life? What if we applied the […]
Smart Study Habits to Set You Up for Success (All Year Long!)
How to ensure those new-academic-year good intentions stick There’s an old Japanese proverb that says: beginning is easy, continuing is hard Anyone who has ever studied something is sure to resonate with that! The new […]