The infinite scroll is everywhere, and its pull is almost irresistible. Although a convenient feature at times, it has a dark side.

We chat to Freedom Matters Podcast host Georgie Powell to find out her own secrets for staying healthy, happy, and productive!

Changing our habits is a process that requires self-analysis, planning, and, most importantly, a shift in mindset.

Pursuing perfection can lead to anxiety, stress, and depression. Fortunately, these tendencies can be overcome.

We talk to Mind Over Tech Founder Jonathan Garner about a fun new way to disrupt your digital habits and live your life!

Here’s what you need to know about Apple’s Focus Mode, how it works, and how it differs from the numerous customizations that Freedom offers.

When is the best time to work? We examine how structuring work around personal peak productivity can enhance performance.

Are you a shallow or deep worker? Not sure? Discover how you can create and maintain a state of steady focus and improve productivity. Picture this: a laptop sits in the middle of a desk, […]