We talk to Mind Over Tech Founder Jonathan Garner about a fun new way to disrupt your digital habits and live your life!

Here’s what you need to know about Apple’s Focus Mode, how it works, and how it differs from the numerous customizations that Freedom offers.

When is the best time to work? We examine how structuring work around personal peak productivity can enhance performance.

Are you a shallow or deep worker? Not sure? Discover how you can create and maintain a state of steady focus and improve productivity. Picture this: a laptop sits in the middle of a desk, […]

John Zeratsky discusses the power of ‘sprints’ and how to do asynchronous work well What if we didn’t just treat work as a series of sprints, but our whole life? What if we applied the […]

How to ensure those new-academic-year good intentions stick There’s an old Japanese proverb that says: beginning is easy, continuing is hard Anyone who has ever studied something is sure to resonate with that! The new […]

Tips & tricks to help teenagers build a solid study strategy for life As we gear up to send kids back to school many parents and teens are already stressed out about homework. While some […]

Parenting teens in the digital age means guiding, supporting, and helping them to take control of their own screen time. For parents of young children, there is abundant information available on how to manage screen […]