Changing our habits is a process that requires self-analysis, planning, and, most importantly, a shift in mindset.

If you want to be productive and healthy, sleep needs to be a top priority. So why do so many of us think of it as an afterthought? 

Although certain apps can be incredibly convenient when you’re pressed for time, they can also make impulsive spending a difficult temptation to resist. 

You don’t have to join the 5 am club to be successful – in fact, it could even make you less productive if you’re not a natural-born early riser. 

If it’s success, health, and happiness that you chase, rest is absolutely fundamental. Not only essential to maintaining good mental and physical health, but quality rest can also boost creativity, increase productivity, promote well-being, reduce stress, improve mood, and strengthen relationships.

The basic concept of willpower, that is, the ability to resist short-term temptations in order to meet long-term goals, is something that we could all use a little help with in our day-to-day lives.

Successful people all start their day differently, but the one thing they all have in common is their commitment to a routine that helps them stay focused, motivated, and productive throughout the day.

The physical benefits of exercise are obvious enough. However, it’s the mental ones that can revolutionize your ability to focus and be more productive at work.