At its core, digital wellness is a simple concept. It’s just about creating a healthy and intentional relationship with your technology. Sounds easy, right? It can be. 

Meet the authors of a new book on silence who believe we can repair our world by turning down the noise and reclaiming quiet time.

Freedom’s multi-talented VP of marketing has always been one step ahead when it comes to technology and creativity!

Our pick of the best productivity, tech, and wellness gifts to bring more joy, fun, creativity, and good habits in 2023.

Goals and resolutions have their time and place. But habits are much more powerful when it comes to lasting positive change.

Work addiction involves constant rumination on the work you could or should be doing, and it often pairs with stress, anxiety, and poor sleep quality, leads to burnout, and profoundly disrupts the rest of your life.

We delve into some of the systemic issues of the technology industry today, which are now shaping the way that we live with the Center for Humane Technology co-founder.

Not all of us have the time to meditate for an hour every day, but we can still find ways to make our workdays more mindful.