Is the 4 Day Work Week the Future?
The solution to productivity and wellbeing in the workplace might be as simple as reducing the workweek.
ADHD Coach Gloria Sherrod: Finding Focus in a Distracted World
From time to time, all of us have difficulty finding focus and concentration to get things done. However, for those affected by ADHD, finding focus in daily life can seem like a task of herculean […]
Adam Alter & Freedom Matters – Is Your Smartphone Irresistible?
Do you sometimes feel like you are not in control of your day? Before you realise it, your plans and time have been hijacked by a diversion and you don’t know why. If so, you are not alone.
Meet the Freedom Team: Tanajah Lea
Freedom’s rap-artist-in-residence shares her creativity and productivity secrets!
Nir Eyal & Freedom Matters – Habits, Hooks and How to be Indistractable
The Attention Expert joined us to discuss why we form bad habits and what we can do to resist the lure of technology. If habits are meant to be useful, why then do we form […]
Jillian Horton: Healing Burnout in the Medical Professions
Medicine’s toxic culture can be cured with more compassion for professionals and patients alike
Ditch the Distractions: How Deep Work Habits Can Improve Your Focus
Are you a shallow or deep worker? Not sure? Discover how you can create and maintain a state of steady focus and improve productivity. Picture this: a laptop sits in the middle of a desk, […]
Christina Crook on Good Burdens and Living Joyfully in the Digital Age
What happens when technology frees us from the burdens that we don’t want to be rid of? Writer, speaker, podcast host, and longtime friend-of-Freedom Christina Crook has been studying the relationship between joy and technology […]