From time to time, all of us have difficulty finding focus and concentration to get things done. However, for those affected by ADHD, finding focus in daily life can seem like a task of herculean […]

Do you sometimes feel like you are not in control of your day? Before you realise it, your plans and time have been hijacked by a diversion and you don’t know why. If so, you are not alone.

Freedom’s rap-artist-in-residence shares her creativity and productivity secrets!

The Attention Expert joined us to discuss why we form bad habits and what we can do to resist the lure of technology. If habits are meant to be useful, why then do we form […]

Medicine’s toxic culture can be cured with more compassion for professionals and patients alike

Are you a shallow or deep worker? Not sure? Discover how you can create and maintain a state of steady focus and improve productivity. Picture this: a laptop sits in the middle of a desk, […]

What happens when technology frees us from the burdens that we don’t want to be rid of? Writer, speaker, podcast host, and longtime friend-of-Freedom Christina Crook has been studying the relationship between joy and technology […]

Effective digital communication and collaboration are essential in the modern workplace Ghosting. Video chats full of “oops sorry no you go” and “can you hear me?!” Ambiguous text messages. Weird punctuation you can’t make heads […]