A digital wellness entrepreneur on the importance of connecting to ourselves – and our communities – in times of crisis In the second of our Attention Experts interviews, we talk to Georgie Powell, a former […]
Our lives have changed irreversibly in the past couple of months. While we search for some semblance of normalcy in our day-to-day, it can be a struggle to follow the usual routines that we use […]
If you could pick one word to describe 2020, what would it be? I would choose “uncertain”. In January, I thought I had a pretty good idea of what the year would look like. How […]
Do you find it hard to focus? Do you often find yourself frustrated after diving down an internet loophole only to find that hours have passed with nothing to show? You’re not alone. Don’t believe […]
In a period of a few short months, our lives and routines have been drastically uprooted. Finding a healthy balance with screens has never been harder. Below are a few free resources and tools that […]
This week’s guest post comes from Catherine Price’s Screen/Life Balance newsletter. An expert on Screen time and attention, as well as author of How to Break Up With Your Phone, Catherine is currently running a […]
At Freedom, we are inspired by the collaboration in the scientific community, and by the work of first responders and medical professionals worldwide in dealing with COVID-19. In addition to the stresses of the pandemic, […]
Does checking your phone leave you feeling constantly overwhelmed, stressed, and anxious? Does your to-do list grow with every pick-up? You’re definitely not alone. Constantly responding to buzzes and pings not only takes a toll […]