According to the Japanese, everyone in the world has an ikigai, or “a reason for being.” It generally indicates your sources of what makes life worth living. Your ikigai is similar to the French concept […]

Imagine if every click, every swipe, every scroll on your device was costing you a cent. How much would that cost you by the end of the day?   You’ve probably had those moments, staring at […]

Have you ever wondered why you may prefer brainstorming new product ideas while your favorite coworker thrives in completing the final details of a project? You may have distinct working styles, which is a particular […]

The way we work is undergoing a profound transformation, and at the heart of this revolution is the concept of remote work.  In a world where change is the only constant, the traditional nine-to-five office […]

Are you aware the average person checks their phone 144 times a day? That’s right, 144 interruptions in your already chaotic day. Distraction is as old as time itself, only now it fits snugly in […]

Have you ever found yourself trying to avoid an uncomfortable situation, whether it’s a work task that’s not so inspiring or a socially stressful environment, by opening social media or another digital entertainment platform? It’s […]

Freedom & Mind Over Tech combine forces to support 4 Day Work Week Pilot companies.  Let’s face it—distraction is a common component of the modern workday.  We all know that many of us are not […]

How did you start this morning? Probably juggled a phone call, glanced through some emails, while brewing some coffee and prepping for lunch, all while doing some laundry. You are convinced you’re nailing the art […]