Jackson Ford: Nothing Beats the Buzz When Someone Loves Your Work!
This social media loving author discovered that its benefits can be enjoyed in just an hour a day – leaving more time for the things that matter!
How to Block Instagram and Stop Wasting Time
The secret to staying off Instagram and beating your social media addiction is easier than you think. Just block it!
Pamela Paul on the Lost Art of Boredom
The author and New York Times Books editor on the things tech has taken from us – and how we can reclaim some of them!
Phones, Fun, & A Daily Delight – Catherine Price & Freedom Matters
The “Marie Kondo of the digital world” joins us to talk about post-pandemic screen/life balance, and how to define and find FUN!
Marie Bilodeau: Remember How Great it Feels to Write
Staying mindful of the reward helps motivate author and storyteller Marie Bilodeau when the going gets tough!
Toddla T: Don’t Go to the Studio and Scroll!
The British DJ and Producer on walking the fine line of social media as a celebrity, finding focus with ADHD, and how he’s working on a better work-life balance.
How To Overcome Perfectionism: 5 Simple Ways To Let Go and Find Freedom
Pursuing perfection can lead to anxiety, stress, and depression. Fortunately, these tendencies can be overcome.
Building Better Digital Habits with The Digital Habit Lab
We talk to Mind Over Tech Founder Jonathan Garner about a fun new way to disrupt your digital habits and live your life!