Could A Dopamine Detox Help You Be More Productive This Year?
The point of a dopamine detox is simple: be aware of how your brain works, and make the neurobiology work for you, not against you.
The point of a dopamine detox is simple: be aware of how your brain works, and make the neurobiology work for you, not against you.
Have you ever closed your Facebook app, telling yourself you were done for the day, only to mindlessly open it again without realizing it?
In a year where almost everything has been unprecedented, you’d be forgiven for thinking it was impossible to hear good news. But we’ve got some: 2020 is almost over! However, that doesn’t mean it’s time […]
Even if you’re taking a staycation, you can still get away from it all for a while To say that the past couple of years have been challenging would be an understatement. Crisis followed by […]
How often have you had this happen to you? You’re in the middle of working on something important and you decide to take a brief break to check social media. You plan on only spending […]
Nowadays, it’s rare to totally unplug from our smartphones, even when we could be taking time to relax. We check our notifications while we’re out to eat with friends, we open our inboxes before we […]
The rise of conversations around digital wellness and smartphone addiction in the last few years is not by accident. Various studies have shown screen time at an all time high with hours of our lives […]
So you know you spend too much time on your phone – but what are you actually going to do about it? For most of us, the options are all-or-nothing. You can bury your phone […]