Building Better Digital Habits with The Digital Habit Lab
We talk to Mind Over Tech Founder Jonathan Garner about a fun new way to disrupt your digital habits and live your life!
Freedom Matters & Anna Lembke: Digital Dopamine 24/7
Anna Lembke, a leading expert in addiction joined us to discuss why learning to ignore distraction means leaning towards pain.
Jennifer Kretchmer: Making Gaming Accessible and Building a Life Offline
Dungeon Master Jennifer Kretchmer balances acting, producing, and writing, all while building representation for disabled gamers.
Why You Should Resolve to Rest This New Year
If you want to follow through on those New Year’s Resolutions, getting the rest you need is absolutely fundamental.
Lydia M. Hawke: Find Your Own Way to Focus & Productivity
Learning to conquer distraction and keeping her goals top of mind helps this author write multi-genre fiction.
How Leaning into Pain Can Help Manage Your Distraction
To what extent are we really in control of technology? Our recent series of podcasts with tech experts has been helping us to understand this.
Tom Hodgkinson on the Pursuit of Idleness
The Idler Editor Tom Hodgkinson shares the wisdom he has gained from 30 years of slowing down, having fun, and living well!
Adam Alter & Freedom Matters – Is Your Smartphone Irresistible?
Do you sometimes feel like you are not in control of your day? Before you realise it, your plans and time have been hijacked by a diversion and you don’t know why. If so, you are not alone.