A great, green philosopher once said, “You must unlearn what you have learned.” If you know the source of that quote (Yoda from Star Wars), then congratulations: you are a nerd like me.  For everyone […]

If you came of age during the 1990’s, as I did, then you remember a time before there was widespread internet access.  You also remember the sense of amazement you felt at how much information […]

Few things are more frustrating than struggling to focus.  You’ve got important things to do, and yet you find yourself unable to concentrate on the task at hand. The ability to stay focused for more […]

[Updated February 23, 2024] There is no shortage of writing apps that promise to remove distractions and make your writing better than ever.  The abundance of choices can be both a blessing and a curse. […]

Do you feel overwhelmed by your amount of screen time? Digital minimalism provides a sustainable alternative. Here’s how.

Are you dealing with mental fatigue? Picture this scenario: You head to work, feeling as though you’re well-rested, and midway through your morning, you’re already tired. You’re drained and worn out, even though your day […]

So much to do. So little time to do it.  More than ever, you need to know how to prioritize. Most of us start the day with a basic to-do list – those daily tasks […]

The secret to self-control lies in staying self-aware In today’s culture of more, more, more, temptation is everywhere. It seems like for every task you should be doing, every healthy snack you should be eating, […]