How To Use The Pomodoro Technique for Better Focus – Updated for 2023
The genius of the Pomodoro technique lies in its simplicity – when we learn to work with time and not against it, our productivity soars!
The genius of the Pomodoro technique lies in its simplicity – when we learn to work with time and not against it, our productivity soars!
[Updated March 11, 2024] Let’s call on our friends Frog and Toad to give us a bit of insight. Ever seen this one? “But we can open the box, said Toad.” Indeed. This is often […]
[Last updated February 23, 2024] Unsure of how to disable TikTok on an iPhone? Continue reading to find out how to block the TikTok app on your iPhone (or iPad). TikTok has taken the world […]
Everyday our minds are bombarded with a swirl of information, visual, and auditory stimuli. It can be difficult to concentrate on the tasks at hand, whether it’s your work at the office or your latest […]
Ever since a jeweler in New York first came up with a “time recorder” in 1888, time has been seen as a measurable resource. As the traditional way of monitoring hours employees spent working, it […]
“So, what happens is because we are pre combining and creating amplitude modulations directly in our music, it actually skips your brainstem and goes right to your prefrontal cortex, where there is the greatest resolution, […]
Join me in doing a body scan, if you will. Take a deep breath and turn your attention inwards. Starting at your toes and moving your way up, notice how each part of your body […]
We bring you our pick of some of our favorite books we had the pleasure of discovering in the past year at Freedom.