Matthew Harffy is the author of action-packed historical novels. And the key to his success was building a focused routine.

The author and software engineer on overcoming being an “overcomer” and finding the space to focus on writing stories that inspire change.

We are joined by award-winning medical educator Jillian Horton to discuss themes from her book, and the science and power of mindfulness.

This author and academic knows that even the most motivated among us are susceptible to the endless distractions of modern society.

The actor and comic found that taking the self out of self-discipline made life much simpler- and work much easier!

This author of 37 novels accepted his natural curiosity and learned to change his circumstances, rather than himself.

This social media loving author discovered that its benefits can be enjoyed in just an hour a day – leaving more time for the things that matter!

Staying mindful of the reward helps motivate author and storyteller Marie Bilodeau when the going gets tough!