Whenever I’m watching a movie set before the 2000’s, I often find myself envious of the characters living in those eras. No one in those films returns home from a stressful job in front of […]

Ping! Your boss needs that spreadsheet finished today. Ping! Your friend is texting you for Happy Hour drinks. Ping! Netflix has just released the newest season of your favorite show. Ping! Your brother sent you […]

Harnessing technology with intention to boost productivity and stay focused on your priorities in a world full of distractions We live in a time where technology promises to make everything easier, faster, and more efficient—or […]

In a world of digital distractions, it can feel increasingly difficult to cultivate focus. However, it feels like more jobs are demanding high levels of productivity that require long periods of focus. That’s why the […]

Whether we’re working, relaxing, or connecting with others, screens have become an inevitable part of modern life as we work online, read the news, watch movies, play video games, send memes, and shoot plenty of […]

It could happen at any time… you could be laying in bed, crashing on the couch, sitting at your work computer… a news headline catches your attention, and suddenly you’re 40 minutes deep into doom […]

Your emails are pinging while you try to write a report, your best friend is sending you TikTok memes in the middle of a meeting, and your phone is vibrating in your back pocket during […]

Having access to technology 24/7 is a double-edged sword. While having a mobile supercomputer in our hands can more easily link us to our loved ones, mental health resources, and an array of tools and […]