Why Matching Focus Sounds to Tasks Matters In the New Year, you made new resolutions and felt ready to implement new habits: morning workouts, evening meditations, and an hour of writing your book each day. […]
Being a modern-day creative comes with its own pros and cons. Nowadays, most artists can produce songs, write their books, and paint a portrait using a variety of digital tools and software. The internet also […]
Studies show high levels of concentration shield against distractions, but how do you begin to cultivate concentration? When it’s time to lock into deep focus, Freedom users know it’s easy to begin a Block session […]
Did you know that every time you look up something on Google, you generate approximately .2 grams of CO2? Although this may seem small, these emissions multiply exponentially by the billions of daily searches worldwide. […]
Whenever I’m watching a movie set before the 2000’s, I often find myself envious of the characters living in those eras. No one in those films returns home from a stressful job in front of […]
Ping! Your boss needs that spreadsheet finished today. Ping! Your friend is texting you for Happy Hour drinks. Ping! Netflix has just released the newest season of your favorite show. Ping! Your brother sent you […]
Harnessing technology with intention to boost productivity and stay focused on your priorities in a world full of distractions We live in a time where technology promises to make everything easier, faster, and more efficient—or […]
In a world of digital distractions, it can feel increasingly difficult to cultivate focus. However, it feels like more jobs are demanding high levels of productivity that require long periods of focus. That’s why the […]