You’ve probably already checked your phone twice since starting to read this. Not because anything urgent happened. Not because someone needs you right this second. But because your brain has been trained to think there […]
92% of people who set New Year’s resolutions don’t keep them past January. But here’s the part that’ll mess with your head. Those first few days where you develop fresh start habits? They actually work. […]
In a world of constant distraction, productivity isn’t just about blocking apps or managing time, it’s about what we believe is possible for ourselves. Nir Eyal, bestselling author of Indistractable, has spent years studying how […]
TL;DR Feeling Disconnected? The Problem Isn’t Time—It’s Presence You might spend hours with loved ones, but still feel distant. But, you’re not alone in this. Despite spending more hours around the people we care about […]
TL;DR What Is Digital Brain Rot? A 28-year-old software engineer sat in a neurologist’s office, convinced she had early-onset dementia. She couldn’t finish sentences, recall names, or remember her boss’s instructions minutes later. But her […]
TL;DR Tired of letting your phone control your day? This guide shows how to build mindful, sustainable phone habits that protect your focus, reduce stress, and align with your values. Discover actionable strategies backed by […]
TL;DR Why You Feel Drained Without Doing Anything Your brain makes around 35,000 decisions each day. Most of them happen invisibly: Should I check this notification? Should I open Instagram? Should I reply to that […]
TL;DR Why Focus Isn’t About Willpower Anymore You know the damage digital distractions can do—burnout, overstimulation, endless scrolling. But knowing isn’t enough. Dopamine loops make it nearly impossible to stop without support. Enter distraction control […]