In 2025, stress related sick days are at an all time high. Approximately 1 million American workers are absent each day due to stress-related issues, resulting in an estimated 12.8 million workdays lost annually to […]
If success came down to “just working harder,” we’d all be billionaires by now. Spoiler: it doesn’t. Truth is, most people aren’t failing because they’re lazy. They’re stuck in a constant loop of doing, stressing, […]
Your brain wasn’t built to scroll through four wars, three climate disasters, and a celebrity cheating scandal before breakfast. It’s wild, right? We scroll to feel connected. Informed. Distracted. But somewhere between the 12th “breaking […]
In the midst of an overwhelming work day, do you find yourself wishing you could throw your phone and laptop out the window and retreat to a cabin in the woods, Walden-style? While it may […]
Having access to technology 24/7 is a double-edged sword. While having a mobile supercomputer in our hands can more easily link us to our loved ones, mental health resources, and an array of tools and […]
If you’re constantly losing the fight against digital distractions, it’s time to consider a website and app blocker. It might be just the thing that will help you level up your productivity, help you control […]
How healthy you feel, how focused you are at work, and even what you create, are all results of your habits.
Everyday our minds are bombarded with a swirl of information, visual, and auditory stimuli. It can be difficult to concentrate on the tasks at hand, whether it’s your work at the office or your latest […]