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Freedom Favorites: Build Better Habits

Freedom Healthy Habits for lasting change

If you want to make lasting changes in any area of life, then building successful habits is key. Those behaviors that we repeat regularly, day after day are the ones that shape our lives, and in order to lead a healthy and fulfilling lifestyle, sometimes it’s necessary to change our routines.

Habits can help us achieve our goals, whatever they may be. Here we’ve collected some of our favorite articles about how to build lasting habits that will set you up for success!

Create Habits That Last: 3 Simple Ways

create habits that last meditation

Changing our habits is a process that requires self-analysis, planning, and, most importantly, a shift in mindset.

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Want to Sleep Better? Treat it Just Like Any Other Goal!

how to sleep better

If you want to be productive and healthy, sleep needs to be a top priority. So why do so many of us think of it as an afterthought? 

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How to Block Apps That Work Against Your Wallet

 Uber Eats rider how to block delivery apps

Although certain apps can be incredibly convenient when you’re pressed for time, they can also make impulsive spending a difficult temptation to resist. 

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Are You a Night Owl Living in an Early Bird’s World?

Night owl or early bird?

You don’t have to join the 5 am club to be successful – in fact, it could even make you less productive if you’re not a natural-born early riser. 

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Why You Should Resolve to Rest

Cozy Christmas New Year Resolutions Rest Relax cat

If it’s success, health, and happiness that you chase, rest is absolutely fundamental. Not only essential to maintaining good mental and physical health, but quality rest can also boost creativity, increase productivity, promote well-being, reduce stress, improve mood, and strengthen relationships.

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5 Ways to Boost Your Willpower & Self-Control

man looking at phone with mac in background

The basic concept of willpower, that is, the ability to resist short-term temptations in order to meet long-term goals, is something that we could all use a little help with in our day-to-day lives.

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Morning Routine Checklist: A Guide to Your Best Mornings

Successful people all start their day differently, but the one thing they all have in common is their commitment to a routine that helps them stay focused, motivated, and productive throughout the day.

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5 Ways to Improve Your Focus and Productivity with Exercise

Improve your productivity with exercise

The physical benefits of exercise are obvious enough. However, it’s the mental ones that can revolutionize your ability to focus and be more productive at work. 

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