3 Reasons Why Social Media Is Making You Unhappy For most of us, social media and the internet has become a normal part of everyday life. We use these platforms daily to communicate, share, and […]

We like to think that Freedom is best when used in combination with other things. It’s not just about blocking digital distractions, but rather what you do once those distractions are blocked. With Freedom as […]

Is a digital detox right for you? What is it? “Are you sure you want to logout?” A simple question that for many of us today can now seem daunting. Most of us do feel […]

At Freedom we love our users – not just because they use our product but because they’re cool – cool people working on cool stuff. Academy Award-nominated screenwriters, best-selling authors, editors, designers, star TV actors […]

  Every day, it’s easy to feel overwhelmed by a never-ending todo list. Usually, we react by adding more tasks at the bottom, just in case we finish early. As the day progresses, you then […]

The Art of Procrastination I’m the king of procrastination. Seriously, I’m the worst. I somehow manage to spend 100x more energy not doing something than a fraction of the same energy simply doing said thing. […]

Meet Adam Alter. Alter is a psychology and marketing professor at the University of New York and a New York Times best-selling author. His academic research focuses on judgment and decision-making, as well as social […]

Leisure and sleep need as much protection from digital devices as our ability to focus We usually think of our digital devices and lives distracting us from work, or capturing our attention when we should […]