Cal Newport: A Productivity Lesson from a Classic Arcade Game The Distracted Gamer A reader recently shared with me an interesting observation from his own life. To provide some context, this reader is a fan of […]
It’s Time to Take a Look at Your Digital Habits It’s time to talk about digital addiction. Maybe when you think of digital addiction you think of hardcore gamers glued to their computer screens for […]
Fred Stutzman on building an app to fight digital distraction This week we decided to sit down with Freedom’s founder and CEO, Fred Stutzman. Fred’s expertise lies in the science of distraction and focus – […]
Academic Expert Daniel Wong: Study Tips for Focus Meet Daniel Wong. An academic expert and bestselling author of “The Happy Student: 5 Steps to Academic Fulfillment and Success.” As a certified counselor and coach, Daniel […]
The Digital Mindfulness Podcast: Freedom Founder Fred Stutzman Talks Digital Habits Freedom Founder Fred Stutzman recently had the opportunity to sit down with the folks at Digital Mindfulness to discuss the importance of intentionally connecting […]
How to Make Your Dream School Year a Reality As the first day of school looms around the corner, it’s time to do a resolution reset. Whether you’re starting a new chapter of school or […]
How to Block Pokémon Go Pokémon GO. What started as a reaction to a harmless 2014 Google April Fools joke, has rapidly become a worldwide phenomenon. With over 60 million installs and 10 million daily […]
What is the Pomodoro Technique and how does it work? By now, you have likely at least heard of the Pomodoro Technique. The philosophy was developed in the 1980s by a man named Francesco Cirillo […]