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      Tag: digital wellness

      Julia Storm: Helping Families Raise Kids in the Digital Age
      January 11, 2021

      Julia Storm: Helping Families Raise Kids in the Digital Age

      Here at Freedom, we’re used to hearing about technology’s effects on the productivity and happiness of adults, especially over the last 12 months as life has become increasingly screen-based. For those of us who can remember a time before the internet’s omnipresence, it’s difficult to imagine what it’s been like for the younger generations as…

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      5 Reasons to Unplug This Summer
      July 20, 2020

      5 Reasons to Unplug This Summer

      Staying home this year doesn’t mean you can’t get away from it all for a while To say that 2020 has been a challenging year would be an understatement. Crisis followed by crisis, combined with uncertainty, inequality, and anger have led us to feel less like “we’re all in this together” and more as if…

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      Catherine Price: 3 Things You Can Do Right Now to Reduce Your Stress
      April 13, 2020

      Catherine Price: 3 Things You Can Do Right Now to Reduce Your Stress

      This week’s guest post comes from Catherine Price’s Screen/Life Balance newsletter. An expert on Screen time and attention, as well as author of How to Break Up With Your Phone, Catherine is currently running a #QuarantineChallenge newsletter that includes expert advice and tips on how to handle your stress and time during these uncertain and…

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      iOS Notifications Can Now Be Ads - Here's How to Opt Out
      April 6, 2020

      iOS Notifications Can Now Be Ads - Here's How to Opt Out

      Does checking your phone leave you feeling constantly overwhelmed, stressed, and anxious? Does your to-do list grow with every pick-up? You’re definitely not alone. Constantly responding to buzzes and pings not only takes a toll on focus and energy, but also our emotional and mental health. With each push notification we are asked to redirect…

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      Decision Fatigue: The Cost of Distraction
      March 17, 2020

      Decision Fatigue: The Cost of Distraction

      Freedom Matters · LISTEN: Decision Fatigue- The Cost Of Distraction Netflix exhausts and overwhelms me.  I open it up and am confronted with 45 new titles, in addition to the thousands of titles already in their library. I spend 30 minutes scrolling through my options, only to end up watching an episode of The Office…

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      Pamela Slim: Finding the Focus to Develop Entrepreneurial Ecosystems
      March 11, 2020

      Pamela Slim: Finding the Focus to Develop Entrepreneurial Ecosystems

      At Freedom, we love our users – not just because they use our product, but because they’re cool – cool people working on cool stuff. Academy Award-nominated screenwriters, bestselling authors, editors, journalists, developers, illustrators, designers, academics, coaches, podcast hosts, comic book writers, students, and entrepreneurs – the Freedom community is packed with curious, creative, and passionate go-getters. We love to share their…

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      How to Stop Playing Video Games, A Complete Guide
      March 4, 2020

      How to Stop Playing Video Games, A Complete Guide

      What’s behind the increasing popularity of gaming? And how can people take steps to curb video game addiction and reclaim their time? Let’s explore the recent growth of the mobile game industry, how new technology has made gaming more accessible than ever, and how website blockers like Freedom can help people say goodbye to video…

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      The Miley Family: Finding Screen/Life Balance in Silicon Valley
      February 25, 2020

      The Miley Family: Finding Screen/Life Balance in Silicon Valley

      At Freedom, we love our users – not just because they use our product, but because they’re cool – cool people working on cool stuff. Academy Award-nominated screenwriters, bestselling authors, editors, journalists, developers, illustrators, designers, academics, coaches, podcast hosts, comic book writers, explorers, and entrepreneurs – the Freedom community is packed with curious, creative, and passionate go-getters. We love to share their…

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