How healthy you feel, how focused you are at work, and even what you create, are all results of your habits.

[Last updated February 23, 2024] Unsure of how to disable TikTok on an iPhone? Continue reading to find out how to block the TikTok app on your iPhone (or iPad). TikTok has taken the world […]

Everyday our minds are bombarded with a swirl of information, visual, and auditory stimuli. It can be difficult to concentrate on the tasks at hand, whether it’s your work at the office or your latest […]

In a world constantly pulling our attention in a thousand different directions, it’s a miracle we can accomplish anything. And a lot of times, we really aren’t doing meaningful work.  The average American spends over […]

Ever since a jeweler in New York first came up with a “time recorder” in 1888, time has been seen as a measurable resource. As the traditional way of monitoring hours employees spent working, it […]

Join me in doing a body scan, if you will. Take a deep breath and turn your attention inwards. Starting at your toes and moving your way up, notice how each part of your body […]

We bring you our pick of some of our favorite books we had the pleasure of discovering in the past year at Freedom.

In our final series of 2022, Freedom Matters explores ‘The Tools we Use’, reflecting on the role of technology in the way that we live our lives and do our work.