Digital Wellness – What is it & Why Should You Make it a Priority This Year?
At its core, digital wellness is a simple concept. It’s just about creating a healthy and intentional relationship with your technology. Sounds easy, right? It can be.
At its core, digital wellness is a simple concept. It’s just about creating a healthy and intentional relationship with your technology. Sounds easy, right? It can be.
Our pick of the best productivity, tech, and wellness gifts to bring more joy, fun, creativity, and good habits in 2023.
Not all of us have the time to meditate for an hour every day, but we can still find ways to make our workdays more mindful.
What would your life look like if you woke up tomorrow without your phone? Would you even wake up on time?
Elissa Bassist had been scared to speak out her whole life, but it was making her sick. Her book Hysterical is her memoir of how a woman’s voice develops (or doesn’t) in a culture where men talk and women shut up.
Your evening routine can feed a vicious cycle of tiredness and lack of focus, or it can relax and empower you for more productive days!
When it comes to studying, tech can be a friend or a foe. It all depends on how you use it.
In this episode, we welcome Sharath Jeevan OBE, one of the world’s leading experts on intrinsic motivation, direction, and potential.