Are you a shallow or deep worker? Not sure? Discover how you can create and maintain a state of steady focus and improve productivity. Picture this: a laptop sits in the middle of a desk, […]

What happens when technology frees us from the burdens that we don’t want to be rid of? Writer, speaker, podcast host, and longtime friend-of-Freedom Christina Crook has been studying the relationship between joy and technology […]

The Shallows author joined us to discuss just why attention is so important. Is the internet making us stupid? What is the difference between information and knowledge – and why does it matter? This week […]

Christina Crook on the joy of “good burdens” and why laziness is the antithesis of love What are Good Burdens? Why do we need them? And what is the relationship between laziness, love and technology? […]

Regardless of where you work, jobs can be stressful and it’s normal to be overwhelmed at work for short periods of time. It’s just the nature of employment that every job comes with its good […]

[Updated February 23, 2024] If I told you that taking a social media break would change your life, would you believe me? Hear me out. It’s estimated that between 5 – 10% of Americans are […]

Do you feel overwhelmed by your amount of screen time? Digital minimalism provides a sustainable alternative. Here’s how.

Here at Freedom, we’re used to hearing about technology’s effects on the productivity and happiness of adults, especially over the last 12 months as life has become increasingly screen-based. For those of us who can […]