Freedom Software Engineer Adis Hasović overcame burnout, finding a new career and new work philosophy along the way As I sit and enjoy the sun that I haven’t seen for so long, and the company […]

Social distancing comes with a silver lining – the chance to rediscover meaningful connections If there is one thing we can all agree on in 2020 – it’s that it’s been a year of extensive […]

This week will be our fourth installment of our Attention Expert Series (a list of previous posts can be found at the end). Throughout the series we have spoken with a variety of experts within […]

If you could pick one word to describe 2020, what would it be?  I would choose “uncertain”.  In January, I thought I had a pretty good idea of what the year would look like. How […]

Do you find it hard to focus? Do you often find yourself frustrated after diving down an internet loophole only to find that hours have passed with nothing to show? You’re not alone. Don’t believe […]

In a period of a few short months, our lives and routines have been drastically uprooted. Finding a healthy balance with screens has never been harder. Below are a few free resources and tools that […]

This week’s guest post comes from Catherine Price’s Screen/Life Balance newsletter. An expert on Screen time and attention, as well as author of How to Break Up With Your Phone, Catherine is currently running a […]

Does checking your phone leave you feeling constantly overwhelmed, stressed, and anxious? Does your to-do list grow with every pick-up? You’re definitely not alone. Constantly responding to buzzes and pings not only takes a toll […]