Pursuing perfection can lead to anxiety, stress, and depression. Fortunately, these tendencies can be overcome.

Jonathan Garner discusses the evolution of work, the culture of you, and why companies should now be investing in their teams in new ways.

We talk to Mind Over Tech Founder Jonathan Garner about a fun new way to disrupt your digital habits and live your life!

This solopreneur traded the stressful world of VC for sustainable entrepreneurship, and learned to conquer his social media addiction.

Here’s what you need to know about Apple’s Focus Mode, how it works, and how it differs from the numerous customizations that Freedom offers.

Dungeon Master Jennifer Kretchmer balances acting, producing, and writing, all while building representation for disabled gamers.

These days reaching a flow state is all the rage. But what exactly is flow state and why do so many people rave about its benefits?

The Freedom team’s motivational secret is our ever-positive and innovative engineer Adis! Here he shares his own productivity secrets.