Your Evening Routine: An Essential for More Productive Days
Your evening routine can feed a vicious cycle of tiredness and lack of focus, or it can relax and empower you for more productive days!
Your evening routine can feed a vicious cycle of tiredness and lack of focus, or it can relax and empower you for more productive days!
While 2020 is thankfully over, our coping mechanisms remain. But doomscrolling has all kinds of negative impacts – here’s how to stop.
Conflicting information has kept us in the dark about its effects You might already be aware of blue light and its reported effects. Perhaps your kid has come home from school with blue light glasses, […]
As the creator of a texting buddy that helps you get to bed earlier, I’ve stumbled across more than a few interesting sleep hacks, as well as my fair share of research that has completely […]
How to get better sleep When it comes to my pursuit of more blissful mornings and getting more sleep, I’ve certainly had my slew of FAIL moments (like thinking going to bed 2 hours before […]
Leisure and sleep need as much protection from digital devices as our ability to focus We usually think of our digital devices and lives distracting us from work, or capturing our attention when we should […]
Freedom was created by our CEO Fred Stutzman in order to help him avoid distractions and be more productive while writing his PhD. However, since releasing the new Freedom platform, our diverse and talented Freedom […]
January is the month of resolutions. Each year, we take time to review our lives and decide which habits we hope to create or get rid of in order to live a more fulfilling life.We […]