We are joined by award-winning medical educator Jillian Horton to discuss themes from her book, and the science and power of mindfulness.

A conversation with the author, journalist, and host of The Solo Collective podcast on solitary working – and why you need never be alone.

This author and academic knows that even the most motivated among us are susceptible to the endless distractions of modern society.

Casey Schwartz’s latest book is an ode to attention, its meaning in her life, and how to nurture this most precious and finite of resources.

The actor and comic found that taking the self out of self-discipline made life much simpler- and work much easier!

This author of 37 novels accepted his natural curiosity and learned to change his circumstances, rather than himself.

This social media loving author discovered that its benefits can be enjoyed in just an hour a day – leaving more time for the things that matter!

The author and New York Times Books editor on the things tech has taken from us – and how we can reclaim some of them!