This social media loving author discovered that its benefits can be enjoyed in just an hour a day – leaving more time for the things that matter!

The author and New York Times Books editor on the things tech has taken from us – and how we can reclaim some of them!

The “Marie Kondo of the digital world” joins us to talk about post-pandemic screen/life balance, and how to define and find FUN!

Staying mindful of the reward helps motivate author and storyteller Marie Bilodeau when the going gets tough!

We welcome Alex Pang, advocate of the 4-day workweek, who has spent two decades studying people, technology, and the worlds they make.

While last year wasn’t quite as unprecedented as 2020, it was still a long way from pre-pandemic life. We take a look back at Freedom’s 2021…

These days reaching a flow state is all the rage. But what exactly is flow state and why do so many people rave about its benefits?

When is the best time to work? We examine how structuring work around personal peak productivity can enhance performance.