Anna Lembke, a leading expert in addiction joined us to discuss why learning to ignore distraction means leaning towards pain.

While last year wasn’t quite as unprecedented as 2020, it was still a long way from pre-pandemic life. We take a look back at Freedom’s 2021…

Dungeon Master Jennifer Kretchmer balances acting, producing, and writing, all while building representation for disabled gamers.

These days reaching a flow state is all the rage. But what exactly is flow state and why do so many people rave about its benefits?

We can’t predict exactly how the future will look, but we can use the lessons learned from the past to guide us to a new era of work.

If you want to follow through on those New Year’s Resolutions, getting the rest you need is absolutely fundamental.

When is the best time to work? We examine how structuring work around personal peak productivity can enhance performance.

Analysis paralysis is a common problem when trying to make decisions. Try these eight tips to avoid it so you can focus on what matters.