Here’s what you need to know about Apple’s Focus Mode, how it works, and how it differs from the numerous customizations that Freedom offers.

Anna Lembke, a leading expert in addiction joined us to discuss why learning to ignore distraction means leaning towards pain.

We can’t predict exactly how the future will look, but we can use the lessons learned from the past to guide us to a new era of work.

Analysis paralysis is a common problem when trying to make decisions. Try these eight tips to avoid it so you can focus on what matters.

Learning to conquer distraction and keeping her goals top of mind helps this author write multi-genre fiction.

To what extent are we really in control of technology? Our recent series of podcasts with tech experts has been helping us to understand this.

From time to time, all of us have difficulty finding focus and concentration to get things done. However, for those affected by ADHD, finding focus in daily life can seem like a task of herculean […]

The Attention Expert joined us to discuss why we form bad habits and what we can do to resist the lure of technology. If habits are meant to be useful, why then do we form […]